Are you worried about breast pain? It can just be related to your next period. Breast discomfort, also known as mastalgia or mastodynia, can be brought on by a number of factors, the menstrual cycle being the most frequent. Contrary to common belief, breast pain is not always indicative of breast cancer. Most of the time, you can make it go away with natural remedies. In this write-up, we will discuss How to dissolve cysts in breast naturally, different types and causes.
How To Dissolve Cysts In Naturally?
Before considering surgical drainage, try these 10 natural remedies to help dissolve cysts:
1. Apply Heating Pads
Use heating pads or warm, moist compresses over the breast area for 15-20 minutes 3 times daily. The increased heat improves blood circulation, relaxes muscles, and helps absorb fluid from cysts.
2. Alternate Heat And Cold
After heating, apply cold compresses or ice packs to the breast for 10-15 minutes. Repeat the heating and cooling cycle 2-3 times per day. The contrast promotes blood flow and shrinks the cyst over time.
3. Practice Breast Massage
So, how to dissolve cysts in naturally? Breast massage is a doctor recommended way to get rid of lumps. Use smooth circular motions to gently massage the breasts. Focus extra pressure over the area of the cyst. Massaging with oils like sweet almond or coconut oil can further loosen up milk duct blockages that cause cysts. Do this daily.
4. Drink Green Tea
Compounds in green tea called catechins have anti-inflammatory effects that may reduce breast cyst swelling. Drink 2-3 cups of organic green tea per day. You can also apply cooled tea directly over cysts.
5. Take Supplements
Vitamins E, B6, and selenium all support breast health. Take 400 IU of vitamin E, 50 mg B6, and 200 mcg selenium daily to help normalise hormonal responses and dissolve cysts.
6. Apply Castor Oil Packs
Soak a cloth in castor oil and place it over the breast, then apply hot water bottles over the cloth for 30-60 minutes. Do this 3 times a week to stimulate circulation and clear blockages.
7. Avoid Caffeine
If you are looking for how to dissolve cysts in naturally, limiting or stopping caffeine intake can help you. Caffeine in coffee, tea, sodas and chocolate can worsen breast cysts. Stop caffeine intake completely for 2-3 months to help shrink cysts.
8. Increase Iodine
Iodine has a dissolving effect on cysts. Incorporate sea vegetables like nori and kelp or take 150-300 mcg iodine supplements daily under the guidance of your doctor.
9. Take Evening Primrose Oil
This herbal supplement contains GLA that regulates hormones involved in cysts. Take 3000 mg evening primrose oil daily for several months to reduce cyst size.
10. Maintain Ideal Weight
Many doctors suggest maintaining ideal weight to those who want to find out how to dissolve cysts in naturally. Excess oestrogen produced in fatty tissues can aggravate cysts.
Different Types Of Breast Cyst
Now that you know how to dissolve cysts in naturally, you should also know that there are several classifications of breast cysts that can develop in women. Being aware of the types provides useful insight for diagnosis and treatment. The main categories of breast cysts include:
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Fibrocystic Breasts – This very common condition causes multiple cysts to form in both breasts. The cysts vary in size and tend to come and go with the menstrual cycle. Fibrocystic breasts result from hormonal fluctuations and may cause breast pain or tenderness.
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Galactocele – These cysts contain milk and occur when a milk duct gets blocked. Galactoceles most often develop during breastfeeding but can occur any time milk becomes trapped.
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Intraductal Papilloma – Small, wart-like tumors called papillomas can grow in milk ducts and cause cysts if they obstruct ducts. Intraductal papillomas need biopsy to check for atypical cells.
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Pilar (sebaceous) Cyst – These cysts emerge from blocked hair follicles or oil glands on the skin surface rather than in breast tissue. Pilar cysts are movable, solid masses that can develop anywhere on the body.
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Hygroma Cyst – Also called a cystic hygroma, this congenital cyst grows from lymphatic tissues that didn’t form properly before birth. They are benign fluid-filled sacs that can develop under breast skin.
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Breast Abscess – A breast infection results in an abscess or pocket of pus, inflamed tissue and fluid. Abscesses cause redness, pain and swelling. Drainage and antibiotics are required.
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Breast Hematoma – Hematomas are collections of blood that pool inside the breast, often due to trauma or injury. The blood clots and creates a painful, bruise-like cyst.
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Mammary Duct Ectasia – When mammary ducts get inflamed and enlarged, the condition is called mammary duct ectasia.
Causes Of Breast Cyst
Besides knowing how to dissolve cysts in naturally and different types, you must be aware of the causes of it. The main causes of breast cyst include-
1.Hormonal Fluctuations
Changes in hormone levels during the menstrual cycle can trigger breast cysts. Estrogen dominance in particular stimulates breast tissue growth. Monthly variations in estrogen and progesterone can cause milk ducts to expand, trapping fluid and forming cysts.
2.Caffeine
Consuming caffeine is linked to increased risk of developing breast cysts. Caffeine may amplify the effects of hormones on breast tissue. It also causes fluid retention which exacerbates cyst swelling.
3.Birth Control Pills
Oral contraceptives contain forms of estrogen and progesterone. The synthetic hormones can stimulate breast cell growth, leading to plugged ducts and fluid accumulation.
4.Obesity
Carrying excess weight results in more estrogen production from fatty tissues. This estrogen overstimulates breast tissue, milk ducts and lobules, promoting fluid-filled cysts. Maintaining an ideal weight reduces one’s risk.
5.Family History
Genetic predisposition is one of the main reasons in many women to developing cysts. Having a mother, sister or close female relative with a history of recurrent breast cysts makes you more likely to have them.
6.Prior Breast Surgery
Women who have had breast biopsies, lumpectomies or implants are at increased risk for breast cysts. Scarring and damage to milk ducts from procedures can obstruct ducts and lead to fluid accumulation